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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.0 g

View full nutritional breakdown of Chickpea Cutlets (Veganomicon) calories by ingredient
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Chickpea Cutlets (Veganomicon)

Submitted by: NEWVEGDI

Introduction

Chickpea cutlet recipe from Veganomicon using no salt added garbanzos Chickpea cutlet recipe from Veganomicon using no salt added garbanzos
Number of Servings: 4

Ingredients

    1 cup cooked chickpeas, no salt added
    2 tablespoons olive oil
    1/2 cup vital wheat gluten flour
    1/2 cup plain bread crumbs (I use whole foods 365 brand)
    1/4 cup water or vegetable broth
    2 tablespoons low-sodium soy sauce
    2 cloves garlic, pressed
    1/ teaspoon lemon zest
    1/2 teaspoon dried thyme
    1/2 teaspoon Hungarian paprika
    1/4 teaspoon dried rubbed sage
    Olive oil for panfrying

Directions

Mash chickpeas in olive oil in a mixing bowl until no whole chickpeas are left. Add the remaining ingredients and knead for 3 min or until strings of gluten have formed. Shape dough into 4 cutlets and pan fry over medium high heat for 6-7 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBRADLEY1.






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Member Ratings For This Recipe

  • Awesome recipe. Easy and fast. The cutlets are filling and have a nice texture. I topped them with a simple marinara and served with a tomato mozz salad - perfect! I could see using these cutlets as the basis for many other recipes (casseroles, on top of a salad, as part of a hearty brunch). - 10/8/12

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  • Delicious! Didn't add the lemon zest, exchanges Bragg's liquid aminos for the soy sauce and used WW bread crumbs as well as WW flour and even added in some fresh green onion. I also only panfried them for a few minutes each side then baked them for about 20 min...yum! So many combinations!!!! - 4/27/12

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  • made these tonight with mushroom gravy they were delish...however i did bake them... still came out great - 6/1/11

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