
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.5
- Total Fat: 7.5 g
- Cholesterol: 14.2 mg
- Sodium: 584.8 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 1.8 g
- Protein: 8.7 g
View full nutritional breakdown of Creamy Parmesan Orzo(From Cooking Light) calories by ingredient
Creamy Parmesan Orzo(From Cooking Light)
Submitted by: ITSME_KRIS10Number of Servings: 4
Ingredients
-
1 tbsp butter
1 c orzo
1 1/4 c fat-free, less sodium chicken broth
1 1/4 c water
1/4 c (1 oz.) grated fresh parmesan cheese
2 tbsp chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 tsp pine nuts, toasted
Directions
Heat butter in a medium saucepan over medium heat. Add orzo, and cook 3 minutes, stirring constantly. Stir in broth and water; bring to a boil. Reduce heat, and simmer until liquid is absorbed and orzo is done (about 15 minutes). Remove from heat; stir in cheese, basil, salt and pepper. Sprinkle with pine nuts. Serve immediately.
In the book the nutritional info is as follows: calories-236, fat-6.4g (sat-3.2g, mono-1.8g, poly-0.8g), iron-1.8mg, cholesterol-12mg, calcium-82mg, carb-34.8g, sodium-412mg, protein-9.9g, fiber-1.7g
Number of Servings: 4
Recipe submitted by SparkPeople user ITSME_KRIS10.
In the book the nutritional info is as follows: calories-236, fat-6.4g (sat-3.2g, mono-1.8g, poly-0.8g), iron-1.8mg, cholesterol-12mg, calcium-82mg, carb-34.8g, sodium-412mg, protein-9.9g, fiber-1.7g
Number of Servings: 4
Recipe submitted by SparkPeople user ITSME_KRIS10.
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