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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 5.4 g
  • Cholesterol: 17.3 mg
  • Sodium: 165.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Cheesy mashed potatoes and cauliflower calories by ingredient
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Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM


Number of Servings: 6

Ingredients

    1 lb. red potatoes (cut into chunks)
    1 cup small cauliflower florets
    1/4 cup reduced fat sour cream
    1 cup 2% sharp cheddar shreds

Directions

boil potatoes and cauliflower in water until tender
drain, add sour cream and mash until light and fluffy. Stir in cheese

Number of Servings: 6

Recipe submitted by SparkPeople user AMARASMOM.





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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was a great recipe. I used grated Parmesan instead of cheddar and it was delicious. Did need to season a little adding garlic powder and pepper. Thank you. - 2/28/10

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  • Very tasty. Unfortunately I couldn't find any sharp cheddar so I had to use regular, but instead of reduced fat sour cream I used non fat. Guess that would change the nutritional values somewhat. Everyone in the family loved it, so I guess it's a keeper! Thanks. - 10/25/10

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