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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 6.6 g
  • Cholesterol: 14.4 mg
  • Sodium: 742.4 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Eggplant Italiano calories by ingredient
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Eggplant Italiano

Submitted by: COBANION

Introduction

Healthier version of Eggplant Parmesan. No frying! Healthier version of Eggplant Parmesan. No frying!
Number of Servings: 6

Ingredients

    1 jar spaghetti sauce
    1 Large egg plant, sliced 1/4 inch thick
    3/4 c. Italian dried bread crumbs
    1/4 c. egg beaters
    1/4 c. parmesan cheese
    1/2 c. mozzarella cheese (part skim)

Directions

Dredge eggplant through egg then bread crumbs. Broil in oven 3 minutes each side on a foil lined pan sprayed w/ non-stick olive oil cooking spray. Pour half jar of sauce in 9x13 inch baking dish. Layer eggplant, then 1/2 cheese, eggplant, sauce, then rest of cheese. Bake at 350 for 20-30 minutes.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COBANION.






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