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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 4.6 g
  • Cholesterol: 38.4 mg
  • Sodium: 114.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Turkey Sausage with Spinach and Feta cheese calories by ingredient
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Turkey Sausage with Spinach and Feta cheese

Submitted by: DGRAZIA

Introduction

home made turkey sausage patties, made in a cassarole and cut into squares home made turkey sausage patties, made in a cassarole and cut into squares
Number of Servings: 9

Ingredients

    one lb ground turkey
    two fiber one english muffins
    one cup fresh spinach chopped
    1/4 cup of diced feta cheese
    salt, pepper, red pepper flakes,
    1/4 cup white wine
    2 tsp oiive oil
    worcestirshire sauce 1 TB

Directions

mix all the ingrediants and put into a long cassarole pan. I used a glass one. flatten and bake for 20 min at 3:50
cool and cut into squares. I cut them into nine pieces. They are thinner than a burger, but you can make them any way you wish.
Made this way, each is 112 calories. I served on a whole wheat bun, hallowed out to save on calories.

Number of Servings: 9

Recipe submitted by SparkPeople user DGRAZIA.






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