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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 1.9 g
  • Cholesterol: 35.4 mg
  • Sodium: 53.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Easy Wholegrain Organic Banana Bread Muffins calories by ingredient
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Easy Wholegrain Organic Banana Bread Muffins

Submitted by: DESIGNCHICK67

Introduction

These quick and easy banana bread muffins are great for school lunch boxes or a quick snack on the go. And at only 118 calories each, they're perfect for healthy eating plans. These quick and easy banana bread muffins are great for school lunch boxes or a quick snack on the go. And at only 118 calories each, they're perfect for healthy eating plans.
Number of Servings: 12

Ingredients

    1 1/2 cups organic wholewheat flour
    1 teaspoon aluminum free baking powder
    2 large organic eggs
    1/4 cup organic honey
    3 medium, very ripe, organic bananas, mashed
    1/2 cup organic lite coconut milk



Directions

Before you begin: preheat the oven to 170 C or 350 F.

1. In a medium sized bowl, mix the flour and baking powder with a whisk to distribute the baking powder evenly.
2. In another medium sized bowl, mix the eggs and honey with a hand mixer until very well blended, about a minute.
3. Add the mashed bananas and mix on low until blended, but still chunky.
4. Add the coconut milk and mix well until fully incorporated, about a minute.
5. Add the coconut milk mixture to the flour and stir by hand, just until all the dry ingredients are incorporated.
6. Let the mix sit for about five minutes to activate the baking powder.
7. Scoop into 12 silicon muffin cups or paper lined muffin tin and bake for 18-22 minutes, depending on your oven. You just want the muffins to be lightly browned on top and to spring back when pressed lightly on top.
8. Eat warm or cold and enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user DESIGNCHICK67.






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