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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 8.8 g
  • Cholesterol: 84.2 mg
  • Sodium: 233.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken with blueberry Sauce calories by ingredient
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Chicken with blueberry Sauce

Submitted by: BENDIEB


Number of Servings: 3

Ingredients

    * Chicken Breast, no skin, 12 ounces
    * Fontina Cheese, .33 cup, shredded
    *Apple cider, 1 oz
    * Wine Vinegar, 1 tbsp
    * *Grey Poupon Dijon Mustard, 1 tsp
    * Blueberries, fresh, 1 cup
    * Thyme, dried, .5 tsp

Directions

1. Pound breast approx 1/2 inch. Cut into 3 portions. Spray frying pan with PAM. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3-5 mins per side or until done. Remove to serving dish.; sprinkle with cheese.

2. Combine apple cider, vinegar, and mustard and stir w/wisk. Add mixture to pan and simmer 1 minute. Add blueberries and thyme and simmer 2 minutes. Stir in butter. Spoon blueberry sauce over chicken.

Number of Servings: 3

Recipe submitted by SparkPeople user BENDIEB.






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