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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 6.7 g
  • Cholesterol: 57.1 mg
  • Sodium: 494.7 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Barbeque Chicken Wraps calories by ingredient
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Barbeque Chicken Wraps

Submitted by: ADICA_ARETHUSA

Introduction

Easy barbeque chicken wraps. This is a flexible recipe. You can cook the chicken according to the recipe, grill it, bake it, or use leftover chicken. Easy barbeque chicken wraps. This is a flexible recipe. You can cook the chicken according to the recipe, grill it, bake it, or use leftover chicken.
Number of Servings: 5

Ingredients

    2 medium to large boneless, skinless chicken breasts, cut into 1-2" strips
    pepper, to taste
    1/4 t chili powder (or to taste)
    1/2 t onion powder
    1/2 t garlic powder
    1 t cooking oil
    5 7-8" flour tortillas
    5 T barbeque sauce
    1/2 c lowfat colby jack cheese, shredded
    1/2 c tomato, chopped
    1/2 c lettuce, shredded

Directions

Season the chicken with pepper and chili, onion, and garlic powders. Cook on stove with 1 t cooking oil.

Layer equal portions of chicken, barbeque sauce, cheese, tomato, and lettuce on each tortilla and serve.

Makes 5 wraps.

Number of Servings: 5

Recipe submitted by SparkPeople user ADICA_ARETHUSA.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I added chopped onions instead of onion powder. Also a can of black beans (drained). We often use the tortillas and make them into tostadas by heating them on a nonstick skillet, fold in half after adding ingredients & serve. - 10/16/10

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