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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 15.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 134.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.5 g

View full nutritional breakdown of hummus calories by ingredient
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hummus

Submitted by: CARE211

Introduction

lemony roasted garlic hummus lemony roasted garlic hummus
Number of Servings: 4

Ingredients

    olive oil about 1/4 cup
    16 oz can chick peas(rinsed)
    half head garlic
    salt and pepper
    2 tbsp dried parsley
    1/3 c chicken stock
    juice of 1 lemon

Directions

Preheat oven to 375
Cut top off garlic head and brush with a bit of olive oil. Roast in oven until cloves come out of skins with a sqeeze about 30 min.
In a blender combine chickpeas all ingredients except oil. Start to blend adding oil 1 tablesppon at a time until well blended. Wait a few seconds in between adding tablespoons of oil so that it is well combined into mixture before adding additional tablespoon.
Enjoy with pita wedges, veggies, or crackers.

Number of Servings: 4

Recipe submitted by SparkPeople user CARE211.






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