Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.9
- Total Fat: 15.1 g
- Cholesterol: 0.2 mg
- Sodium: 134.7 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 0.3 g
- Protein: 7.5 g
View full nutritional breakdown of hummus calories by ingredient
hummus
Submitted by: CARE211Introduction
lemony roasted garlic hummus lemony roasted garlic hummusNumber of Servings: 4
Ingredients
-
olive oil about 1/4 cup
16 oz can chick peas(rinsed)
half head garlic
salt and pepper
2 tbsp dried parsley
1/3 c chicken stock
juice of 1 lemon
Directions
Preheat oven to 375
Cut top off garlic head and brush with a bit of olive oil. Roast in oven until cloves come out of skins with a sqeeze about 30 min.
In a blender combine chickpeas all ingredients except oil. Start to blend adding oil 1 tablesppon at a time until well blended. Wait a few seconds in between adding tablespoons of oil so that it is well combined into mixture before adding additional tablespoon.
Enjoy with pita wedges, veggies, or crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user CARE211.
Cut top off garlic head and brush with a bit of olive oil. Roast in oven until cloves come out of skins with a sqeeze about 30 min.
In a blender combine chickpeas all ingredients except oil. Start to blend adding oil 1 tablesppon at a time until well blended. Wait a few seconds in between adding tablespoons of oil so that it is well combined into mixture before adding additional tablespoon.
Enjoy with pita wedges, veggies, or crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user CARE211.
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