- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264.3
- Total Fat: 18.3 g
- Cholesterol: 356.5 mg
- Sodium: 610.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.1 g
- Protein: 20.8 g
Baked Spinach Mushroom Turkey Sausage FrittataSubmitted by: LABELLACOLORI
IntroductionMade ahead it is a quick healthy breakfast on the go. Made ahead it is a quick healthy breakfast on the go.
1 package of spinach, drained well
12 large Eggs, beaten
1 package of Louis Rich Turkey Sausage
1 cup of chopped freash mushrooms
1/2 cup of chopped onion
2 Tbls of Olive Oil (EVOO)
1 cup shredded reduced fat sharp chedder cheese
On stove top in cook turkey sausage in 1 tablespoons of olive oil until browned, add in chopped onions and chopped mushrooms. Cook until onions and mushrooms are tender. Add drained spinach and cook on low for about 3 minutes. Let cool.
In a 9 x 13 casserole dish add 1 tablspoon of olive oil and spread on bottom and sides of pan. Sprinkle the sausage mixture in bottom of pan, sprinkle with 1 cup of cheese. Top with beaten eggs. Bake for 30 t0 45 minutes, until fully cooked. Let cool and cut into 8 serving pieces. Freeze for a quick microwave breakfast (thaw in frig the night before).
Number of Servings: 8
Recipe submitted by SparkPeople user LABELLACOLORI.