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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 7.9 g
  • Cholesterol: 116.6 mg
  • Sodium: 499.9 mg
  • Total Carbs: 72.6 g
  • Dietary Fiber: 10.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Stuffed French Toast Sundaes calories by ingredient
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Stuffed French Toast Sundaes

Submitted by: KEEKBEAN


Number of Servings: 2

Ingredients

    1 whole egg
    1 egg white
    2 tbsp skim milk
    1/3 tsp ground cinnamon
    1 tsp honey
    4 slices whole wheat bread, crusts removed
    1/2 cup non fat ricotta cheese
    1/2 cup raspberries
    1/2 cup blackberries
    2 tbsp syrup

Directions

1. Preheat oven to 375 degrees
2. In a bowl whisk together the egg, egg white, milk, cinnamon, and honey. Spray a nonstick muffin pan with calorie free vegetable spray. Carefully dip each slice of the bread into the egg/milk mixture and press into the muffin pan. Bake at 375 degrees for 12 minutes until crisp.

3. Meanwhile in a small bowl, mix together the ricotta cheese until smooth. Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries. Drizzle the maple syrup on top.

Number of Servings: 2

Recipe submitted by SparkPeople user KEEKBEAN.






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