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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of lap-band Friendly: Red Pepper and Tomato Hummus calories by ingredient
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lap-band Friendly: Red Pepper and Tomato Hummus

Submitted by: SUBPOPTART

Introduction

This taste great served with fresh raw vegetables or home made pita chips. This taste great served with fresh raw vegetables or home made pita chips.
Number of Servings: 6

Ingredients

    1/4 cup sun dried tomatoes, soaked if dried
    1/4 cup red roasted peppers (jar)
    1 15oz can garbanzo beans, rinsed
    2 cloves garlic, pressed
    2 Tablespoons tahini paste
    2 Tablespoons olive oil
    1/4 cup water
    1 teaspoon of salt

Directions

Drain and Rinse the Garbanzo Beans several times until they no longer foam up.

Place Peppers, tomatoes and garlic in a food processor and blend about 30 seconds.

Add Garbanzo beans and blend for 1 to 2 minutes

Add tahini paste, olive oil, water and salt and blend until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user SUBPOPTART.





TAGS:  Snacks |

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