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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 11.3 g
  • Cholesterol: 227.9 mg
  • Sodium: 769.1 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Karen's Egg Sandwich calories by ingredient
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Karen's Egg Sandwich

Submitted by: MINIK2009


Number of Servings: 1

Ingredients

    add cheese and jelly, then bacon and top with egg. Enjoy! To reduce calories more, use Turkey bacon or eliminate bacon and reduce egg whites to 1/4 cup. For a more satisying lunch, however, use recipe as is.

Directions

Cook egg and egg whites in frying pan. Cook bacon in microwave tray to drain bacon grease. Toast bread, then

Number of Servings: 1

Recipe submitted by SparkPeople user MINIK2009.






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