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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Red Cabbage Fennel Slaw calories by ingredient
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Red Cabbage Fennel Slaw

Submitted by: NY-BEAN

Introduction

low carb, high fiber, high nutrition - a delicious way to meet daily requirements for veggies. low carb, high fiber, high nutrition - a delicious way to meet daily requirements for veggies.
Number of Servings: 6

Ingredients

    1 bulb fennel - shredded
    3 cups red cabbage shredded
    1 medium apple - shredded
    1/2 c. chopped walnuts
    2 T candied orange peel or low sugar orange marmalade (there's a bit more sugar in the orange marmalade)
    4 T cider or raspberry vinegar
    1 T Walnut or Flax seed oil

Directions

Shred fennel bulb, apple and red cabbage in food processor and remove to large mixing bowl.
Add nuts, orange peel, vinegar, oil - mix well.
Done!
It's good to eat right away, but even better if you let the flavors mingle for about a day.
If you prefer a bit sweeter - add sweetener of your choosing and/or some dried cranberries or raisins.
If you like a little "kick" add a dash of chipotle pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user NY-BEAN.






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