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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 328.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Lemon Mustard Roast Chicken calories by ingredient
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Lemon Mustard Roast Chicken

Submitted by: SARAANIS

Introduction

Delicious, low fat and so easy to cook. Delicious, low fat and so easy to cook.
Number of Servings: 4

Ingredients

    Chicken breast - 400g
    Mustard - 2 tsp
    Mixed herbs (dried and ground Thyme, Marjoram, Parsley, Oregano, Sage and Basil) - 1 tbsp
    Salt - approx 6 dash
    Pepper - approx 6 dash
    Lemon juice - 3 tbsp
    Garlic (crushed) - 6 cloves
    Onion - 1 large

Directions

Combine all ingredients and marinate chicken.
Cover in foil and roast in oven for about 1 hour.
I recommend adding veggies such as carrots, celery and potatoes, roasting them together with the chicken (calories/nutrients not included).

Number of Servings: 4

Recipe submitted by SparkPeople user SARAANIS.






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