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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 4.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 233.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Rosemary Lemon Grilled Chicken Breasts calories by ingredient
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Rosemary Lemon Grilled Chicken Breasts

Submitted by: NIMUAE

Introduction

Another super simple dish that is a breeze for a weeknight, but is tasty enough for company on the weekend. I use the Foreman grill on weeknights, but these are great on the BBQ, or even in the oven Another super simple dish that is a breeze for a weeknight, but is tasty enough for company on the weekend. I use the Foreman grill on weeknights, but these are great on the BBQ, or even in the oven
Number of Servings: 2

Ingredients

    8 oz boneless, skinless chicken breast
    1 clove garlic, chopped
    1 oz of lemon juice
    1-1/2 tsp (half a Tbls) Light olive oil
    1 Tbls fresh Rosemary, chopped
    1/2 to 1 tsp fresh ground black pepper

Directions

Mix together the olive oil, lemon juice, garlic, Rosemary and pepper. pour over chicken breast and rub it in all over. you can cook right away or let it marinate for awhile.
Heat Foreman grill until ready, Lay the chicken breast on heated grill and close. Depending on the thickness of the breast, cooking times may vary, but 8 minutes is about average. The ready light will go off.

Number of Servings: 2

Recipe submitted by SparkPeople user NIMUAE.






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