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3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Mom's Breakfast Smoothies calories by ingredient
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Mom's Breakfast Smoothies

Submitted by: KBROOKS83


Number of Servings: 4

Ingredients

    2 cups orange juice
    1 cup frozen unsweetened strawberries
    4 servings vanilla low fat yogurt
    1 banana

Directions

Mix all ingredients in a blender and blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user KBROOKS83.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    my recipe is almost the same...but i use way less OJ...
    my recipe:
    100 gm of Source vanilla yougurt (30 cal/serving)
    50 gm banana (frozen)
    60-80 gm of strawberries
    50 gm of frozen raspberries
    1-2 oz of orange juice
    2-3 ice cubes
    Mix in the blender, add a splash of water if it's too thick. - 11/8/09

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  • Love this its easy and fast - 6/6/11

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  • very yummy - 1/29/10

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  • I used ice cream since yogurt makes me sick to my stomach. - 6/2/09

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  • This was good. My family liked it and I will definitely use this recipe. My 12 year old daughter even liked. Since she doesn't like breakfast, I will be using this recipe to help her get some nutrition before school. - 3/1/08

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  • This is similar to my fav. I use less of OJ,strawberries and yogurt, but also add a few blueberries and raspberries. The berries are all frozen. Makes 2 servings. My next step will be to try with some protein powder. - 12/8/07

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  • I love smoothies, & this is a good basic recipe. I always use frozen bananas & fruit if I can because I like my smoothies cold. If they aren't frozen, I usually add some ice. Also, I like to throw in a handful of blueberries cause they're so nutritious, as well as protein powder. - 10/12/07

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