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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 452.6
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,167.9 mg
  • Total Carbs: 75.6 g
  • Dietary Fiber: 18.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Vegan Stuffed Peppers with Black Beans, Mushrooms, and Quinoa calories by ingredient
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Vegan Stuffed Peppers with Black Beans, Mushrooms, and Quinoa

Submitted by: TREV4DUNN
Vegan Stuffed Peppers with Black Beans, Mushrooms, and Quinoa

Introduction

good stuff good stuff
Number of Servings: 4

Ingredients

    mushrooms, quinoa, red (or other) peppers, garlic, onion, chili powder, salt, water, tomato sauce, black beans, cilantro

Directions

makes 4 stuffed peppers.

cook onions in olive oil over medium heat until onions are translucent (~5 minutes). add finely chopped mushrooms and minced garlic and cook for another 3 minutes. stir in chili powder and salt, then add 1 cup of tomato sauce (saving the rest for later) and quinoa. reduce heat, cover and simmer for 20 minutes, stirring once during this time.

prep peppers by cutting off tops and removing seeds. preheat oven to 350 degrees and set a large pot of water to boil. boil peppers for 5 minutes, then remove and place in baking dish.

after 20 minutes of simmering, add black beans to mixture, then spoon into peppers. pour the remainder of tomato sauce over peppers and bake for 15 minutes. garnish with cilantro when done.

(recipe courtesy of Vegan with a Vengeance cookbook)

Number of Servings: 4

Recipe submitted by SparkPeople user TREV4DUNN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Found this recipe on another website with this recipe from Vegan with a Vengeance cookbook. It has measurements for all ingredients. http://low-cholesterol.food.com/recipe/bla
    ck-bean-mushroom-quinoa-stuffed-bell-p
    eppers-301168 - 7/15/13

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  • 1 of 1 people found this review helpful
    We need measurements in order to be successful in making this recipe. Please add them. I have been looking for a recipe like this for a long time and really want to make it! Thank you!!! :) - 2/15/11

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  • 1 of 1 people found this review helpful
    I wanted to make this for a special dinner but ended up getting stuck because there were no measurements listed for any of the ingredients. I'm new to cooking vegan dishes, so I would have liked some idea of how much quinoa it takes to fill 4 peppers. Maybe you can add the measurements. - 11/19/10

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  • Love the veggie content BUT the chili powder is inadequate for the seasoning. I used a homemade taco seasoning (found here in Sparkrecipes) instead which helped the flavor considerably. Do a recipe makeover to get the proper ingredient measurements. - 11/21/12

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  • Yummy! - 6/15/10

    Was this review helpful?   yes  No