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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 715.8
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.0 mg
  • Total Carbs: 146.4 g
  • Dietary Fiber: 18.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Coconut Chia Shake calories by ingredient
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Coconut Chia Shake

Submitted by: SPLOVESBP

Introduction

If you love coconut you will love this. Thanks to the chia seeds it also falls into the low glycemic category. Tasty raw and great if you're on a cleanse If you love coconut you will love this. Thanks to the chia seeds it also falls into the low glycemic category. Tasty raw and great if you're on a cleanse
Number of Servings: 1

Ingredients

    2 Young Coconuts, Meat and Water
    2 TB Chia Seeds soaked for 15 minutes in 1/2 C Water
    1/2 C Ice
    1/4 C Agave Nectar
    2 Tsp Vanilla extract
    generous pinch of Cinnamon, Nutmeg, and Sea Salt.

Directions

Add all ingredients to high speed blender and blend till smooth and creamy.
Makes approx 32 ounces which equals one serving when you're on a cleanse. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SPLOVESBP.






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