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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 13.5 g
  • Cholesterol: 195.0 mg
  • Sodium: 373.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.5 g

View full nutritional breakdown of AJ's Crustless Ham, Cheese & Broccoli Quiche calories by ingredient
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AJ's Crustless Ham, Cheese & Broccoli Quiche

Submitted by: AJ8888

Introduction

Eggs, broccoli, ham, cheese, cream. Yum. Eggs, broccoli, ham, cheese, cream. Yum.
Number of Servings: 8

Ingredients

    6eggs
    1c. half & half
    1.33 cup shredded cheese (cheddar/monterey jack)
    1.33 cup diced ham
    1/2 package froz broccoli

    Beat together
    Pour into ceramic pie dish (coated w/cooking spray)
    bake at 350 for approx 40 min.

Directions

Bake at 350 for 40 min.
Makes 8 servings
(You can also pour this into a pre-made frozen pie shell for a non-crustless version).

Number of Servings: 8

Recipe submitted by SparkPeople user AJ8888.






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