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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 7.3 g
  • Cholesterol: 44.9 mg
  • Sodium: 209.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Oat Pumpkin Muffins calories by ingredient
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Oat Pumpkin Muffins

Submitted by: PURPLELIZ421

Introduction

Awesome muffins that use such healthy ingredients! Flax meal that is sprinkled on top is not included in nutrition facts. Awesome muffins that use such healthy ingredients! Flax meal that is sprinkled on top is not included in nutrition facts.
Number of Servings: 15

Ingredients

    1 cup plus 1 T. old fashioned oats, divided
    1/2 cup whole wheat flour
    1/2 cup unbleached white flour
    1 tsp. baking soda
    1 tsp baking powder
    1/2 teaspoon cinnamon or pumpkin pie spice
    1/2 tsp salt
    1/2 cup butter, softened
    1 cup brown sugar or white sugar
    2 eggs
    1 cup pumpkin
    1 tsp vanilla
    1/2 cup plain greek style yogurt
    flax meal to sprinkle tops

    Preheat oven to 350. Grease 12 muffin cups or line with paper liners. In a blender or food processor, place 1 cup old fashioned oats. Process until oats are finely ground. In a large bowl combine 1 cup ground oats, flour, 1 T old fashioned oats, baking soda, baking powder, cinnamon and salt. In a seperate large bowl cream together the butter and the sugar. Add eggs, one at a time, beating well after each addition. Stir in pumpkin, vanilla and yogurt. Fold in oats mixture and mix until fully blended. Pour batter into prepared muffin cups. Sprinkle with flax meal and bake for 25 - 30 minutes, or until toothpick inserted in center of muffinscomes out clean.

    Note: this recipe uses half of a 15 oz can of pumpkin, so doubling it will insure that you use it all up!;) Oats, pumpkin and yogurt are super foods! Add 1/2 cup chopped walnuts and you have 4 super foods in this recipe!

Directions

Preheat oven to 350. Grease 12-15 muffin cups or line with paper liners. In a blender or food processor, place 1 cup old fashioned oats. Process until oats are finely ground. In a large bowl combine 1 cup ground oats, flour, 1 T old fashioned oats, baking soda, baking powder, cinnamon and salt. In a different large bowl cream together the butter and the sugar. Add eggs, one at a time, beating well after each addition. Stir in pumpkin, vanilla and yogurt. Fold in oats mixture and mix until fully blended. Pour batter into prepared muffin cups. Sprinkle with flax meal and bake for 25 - 30 minutes, or until toothpick inserted in center of muffins comes out clean.

Note: this recipe uses half of a 15 oz can of pumpkin, so doubling it will insure that you use it all up!;) Oats, pumpkin and yogurt are super foods! Add 1/2 cup chopped walnuts and you have 4 super foods in this recipe! I made 24 regular muffins and 12 mini muffins with this recipe doubled.

Number of Servings: 15

Recipe submitted by SparkPeople user PURPLELIZ421.





TAGS:  Snacks |

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