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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 456.2 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 15.2 g

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Sprouted Grain Pasta with Diced Tomatoes, Fresh Spinach and Shelled Edamame infused in a lemony garlic sauce

Submitted by: WITTY_LULU

Introduction

Sprouted Grain Pasta with Diced Tomatoes, Fresh Spinach and Shelled Edamame infused in a lemony garlic sauce Sprouted Grain Pasta with Diced Tomatoes, Fresh Spinach and Shelled Edamame infused in a lemony garlic sauce
Number of Servings: 8

Ingredients

    * Spaghetti, Ezekiel 4:9, Sprouted Grain Pasta, 16 oz
    * Tomatoes, Del Monte, Diced with Zesty Mild Green Chillies, 3.5 cup
    * Spinach, fresh, 1 package (10 oz)
    * Edamame, Cascadian Farm, Premium Organic Shelled Soybeans, 2 cups
    * Lemon, 1 fruit without seeds
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Paprika, 1 tsp
    * Onions, raw, 1 cup, chopped
    * Garlic, 2 tsp
    * Olive Oil, 2 tsp

Directions

1. Cook pasta according to instructions; set aside 1/2 cup of pasta water.
2. Heat up olive oil in pan; add garlic and onions and saute until onions are translucent.
3. Add frozen edamame and tomatoes and simmer for 5 minutes; finally add spinach and sauce until slightly wilted.
4. Squeeze juice of 1 lemon into pan; add paprika and 1/2 cup of pasta water that was set aside earlier.
5. Remove pan from heat.
6. Add pasta to pan and toss until thoroughly mixed.
7. Add salt/pepper to taste.
8. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user WITTY_LULU.






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