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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 597.5
  • Total Fat: 22.8 g
  • Cholesterol: 193.8 mg
  • Sodium: 430.1 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 39.4 g

View full nutritional breakdown of Asian Noodle Stir Fry calories by ingredient
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Asian Noodle Stir Fry

Submitted by: TYPE_A

Introduction

A delicious, filling bowl of steaming pasta and vegetables! A delicious, filling bowl of steaming pasta and vegetables!
Number of Servings: 2

Ingredients

    1 tsp. olive oil
    2 cloves garlic, minced
    3 cups frozen Asian Style Veggies (snap peas, water chestnuts, baby corn, carrots, red peppers, broccoli)
    9 oz. raw shrimp
    1 oz. dry roasted peanuts
    1 T. sesame oil
    2 T. seasoned rice vinegar
    4 oz. (dry weight) whole grain thin spaghetti, cooked

Directions

Makes 2 huge portions (600 calories) or 3 smaller portions (400 calories).

Cook pasta.

In a wok or large skillet over medium high heat, saute garlic in 1 tsp. olive oil until fragrant. Add 3 cups frozen veggies, stir frying until cooked but not mushy. Add 9oz. of shrimp and cook until pink. Add peanuts and cooked pasta, continuing to stir frequently. Finally, add 1 T. sesame oil, 2 T. seasoned rice vinegar, and soy sauce and/or sriracha to taste. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user TYPE_A.






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