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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Stir Fry low cal calories by ingredient
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Stir Fry low cal

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    chicken breast, 7.25 oz (remove)
    Frozen Deluxe Stir Fry Mix, 3 cup (remove)
    Kikomen Stir Fry Sauce, 4 tbsp (remove)
    *Minute Rice, Brown Rice 2/3 Cup Cooked, 2 serving (remove)
    *Extra Virgin Olive Oil, .33 tbsp (remove)

Directions

Heat olive oil in fry pan, add cut up chicken breast and cook through, add frozen vegetables cook until crisp tender add stir fry sauce, serve over rice.

Makes 2 servings each 368 calories, 5.2 fat, 6 grams of fiber = 7 points

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.






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