Fish in ParchmentSubmitted by: SACGAL10
IntroductionDelicious quick meal and very low on calories Delicious quick meal and very low on calories
2-4 pieces firm white fish
½ tbsp. butter (melted)
¼ cup grated carrot
¼ cup thin cut celery
½ tsp chopped parsley
1 tbsp chopped green onion
1 tbsp vegetable broth
Juice of ½ of a lemon – save other ½ for garnish
You can serve with or over rice or pasta (not included in nutritional info)
Note: Add or substitute, as desired, other veggies such as zucchini, mushrooms, chopped spinach, etc. Pieces should be in sizes that will cook in the 400 degree/20 minute timing.
Number of Servings: 2
Recipe submitted by SparkPeople user SACGAL10.