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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 304.2
  • Total Fat: 10.5 g
  • Cholesterol: 23.2 mg
  • Sodium: 383.9 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 20.8 g

View full nutritional breakdown of quick cassoulet calories by ingredient
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quick cassoulet

Submitted by: VWALLAC

Introduction

beans, meat, onions, spinach, all on the stove beans, meat, onions, spinach, all on the stove
Number of Servings: 3

Ingredients

    White beans, chicken, spinach, onions, garlic

Directions

stir fried in an iron skillet in the following order: oil, onions, rotisserie chicken, garlic, spinach, and can of beans

Number of Servings: 3

Recipe submitted by SparkPeople user VWALLAC.






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