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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,110.2 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 21.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Black Bean Soup calories by ingredient
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Black Bean Soup

Submitted by: SHIMMERINGFADES


Number of Servings: 4

Ingredients

    1 teaspoon olive oil
    2 cups fresh salsa
    2 15-ounce cans black beans, drained and rinsed
    1 16-ounce can refried black beans
    2 cups chicken or vegetable broth
    1/2 cup sour cream (optional)
    1/4 cup fresh cilantro, roughly chopped (optional)

Directions

Heat the oil in a saucepan or large pot over medium heat. Add the salsa and cook, stirring occasionally, for 4 minutes. Add the refried beans, black beans, and broth and bring to a simmer. Cook until warmed through, about 5 minutes. Ladle into bowls. Top with some of the remaining salsa and the sour cream and cilantro (if using).

Number of Servings: 4

Recipe submitted by SparkPeople user SHIMMERINGFADES.






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