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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 11.2 g
  • Cholesterol: 44.3 mg
  • Sodium: 432.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Sticky Chinese Chicken calories by ingredient
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Sticky Chinese Chicken

Submitted by: SHELLYGRENINGER


Number of Servings: 6

Ingredients

    2 lb chicken breast, cut into chunks
    1 cup finely crushed seasoned croutons
    2 Tbsp Soy Sauce
    1/4 cup corn starch
    1/4 cup canola oil

Directions

In a large bowl combine croutons and cornstarch. Stir in the soy sauce. Add chicken and toss until it's completely coated. Cover and refrigerate 30 minutes.

Heat the oil in a large non-stick skillet over medium heat. Add chicken and cook, covered, about 20 minutes until nice and crispy and the chicken is cooked through. Turn 4-5 times during cooking to avoid burning. Drain on paper towel.

Serve immediately additional soy sauce, chopped scallions and cooked brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLYGRENINGER.






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Member Ratings For This Recipe

  • I make this all of the time - got the recipe elsewhere. The key to this recipe is to make sure you are cooking it on a low temperature, and turning the chicken over frequently - if not, the croutons will burn quickly. It is sometimes tricky to get croutons to stick, but if you can, results are great - 9/1/09

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  • We make this often. Better with stir-fry veggies tossed in. - 2/5/08

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  • I tried it tonight. We think the recipe needs a little tweeking. - 1/21/08

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