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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 9.8 g
  • Cholesterol: 66.7 mg
  • Sodium: 816.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Skillet Macaroni and Chili calories by ingredient
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Skillet Macaroni and Chili

Submitted by: KITHKINCAID

Introduction

Adapted from "Happy Heart Recipes" by Heather Williams, RD. Adapted from "Happy Heart Recipes" by Heather Williams, RD.
Number of Servings: 6

Ingredients

    1 lb lean ground turkey
    1 small onion, chopped
    1 clove garlic, minced
    1 can reduced sodium kidney beans
    1 can reduced sodium tomato soup
    1 1/2 cups diced or stewed tomatoes with juice (I used diced tomatoes & chilies for more kick)
    3/4 cup raw whole wheat macaroni
    1/4 cup water
    2 tsp chili powder
    1 tsp cumin
    1 cup Kraft 2% Milk Shredded Cheddar Cheese

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Directions

In a large pan, brown turkey, onions and garlic.

Stir in the rest of the ingredients except for the cheese. Bring to a boil. Reduce heat. Cover and cook for 10 minutes. Stir. Cover and cook for another 10 minutes until macaroni is tender but firm.

Sprinkle with cheese, stir to melt.

Makes 6, one-cup servings.

*This meal freezes and re-heats well into individual servings. Each serving takes 5-6 minutes from frozen to reheat in the microwave.

Number of Servings: 6

Recipe submitted by SparkPeople user KITHKINCAID.






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