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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 2.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 51.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Quinoa breakfast porridge calories by ingredient
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Quinoa breakfast porridge

Submitted by: GOOSER

Introduction

This delicious and filling breakfast keeps great in the fridge- make a batch and keep it for the week! The protein powder, soy milk and peaches naturally sweeten the quinoa, so very little sugar is needed This delicious and filling breakfast keeps great in the fridge- make a batch and keep it for the week! The protein powder, soy milk and peaches naturally sweeten the quinoa, so very little sugar is needed
Number of Servings: 4

Ingredients

    Quinoa 0.5 cup uncooked
    Silk, Vanilla Soymilk, 1.5 cup
    Granulated Sugar, 1Tbsp
    *Peaches, canned in light syrup. 0.75 cup diced
    *Aria (Designer Whey) Protein Powder, 1 scoop

Directions

Cook quinoa according to package instructions
Add soy milk and cook until thick over medium heat
add sugar and Aria protein powder
Stir in peaches.

Number of Servings: 4

Recipe submitted by SparkPeople user GOOSER.






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