SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.7
  • Total Fat: 32.6 g
  • Cholesterol: 50.5 mg
  • Sodium: 1,236.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Portobello Mushrooms w/Spinach & Feta Cheese calories by ingredient
Report Inappropriate Recipe

Portobello Mushrooms w/Spinach & Feta Cheese

Submitted by: KIMTISHA


Number of Servings: 1

Ingredients

    1 large portobello mushroom (stems removed and chopped)
    1 clove of garlic, minced
    1/4 cup of diced onion
    1-1/2 cups of fresh spinach
    1-1/2 tbsp of olive oil
    1 tbsp of balsamic vinegar
    2 oz. crumbled feta cheese



Directions

Place mushroom on a greased cookie sheet top down
Drizzle 1/2 tbsp olive oil and 1/2 tbsp balsamic vinegar
Place in 350 degree oven for 10 minutes

While the mushroom tops are cooking, saute the onions, garlic and chopped stems in a tbsp of olive oil.

Add spinach and toss over heat until coated with onion/garlic mixture being careful not to overcook the spinach. Add salt and pepper to taste.

Remove mushroom tops from oven, place spinach mixture on top and return to the oven for 10 minutes.

Sprinkle with feta cheese and serve.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMTISHA.






Great Stories from around the Web


Rate This Recipe