Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110.9
- Total Fat: 7.4 g
- Cholesterol: 265.6 mg
- Sodium: 88.1 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.7 g
- Protein: 8.4 g
View full nutritional breakdown of spinach pepper omelete calories by ingredient
spinach pepper omelete
Submitted by: NEETCHINumber of Servings: 4
Ingredients
-
5 large eggs
1/4 red bell pepper, medium
1/4 Yellow bell Pepper medium
1/4 package Spinach, frozen
1 tsp Olive Oil, Extra Virgin
Directions
makes 4 wedges
saute spinach and finely chopped bell peppers onolive oil in a large pan, add eggs, salt to taste, mix well, let cook on low for5 minutes, flip over and let cook for 5 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user NEETCHI.
saute spinach and finely chopped bell peppers onolive oil in a large pan, add eggs, salt to taste, mix well, let cook on low for5 minutes, flip over and let cook for 5 more minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user NEETCHI.
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