SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.4
  • Total Fat: 11.2 g
  • Cholesterol: 74.9 mg
  • Sodium: 205.6 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 40.8 g

View full nutritional breakdown of On the Go Breakfast Smoothie calories by ingredient
Report Inappropriate Recipe

On the Go Breakfast Smoothie

Submitted by: MARYC830


Number of Servings: 1

Ingredients

    1 cup ice
    1 cup skim milk
    1 tbsp peanut butter
    1 medium banana
    1 scoop chocolate protein powder
    1/2 cup coffee

Directions

Put all ingredients in a blender. It's best to break the banana into small pieces first, and allow the coffee time to cool a bit.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYC830.






Great Stories from around the Web


Rate This Recipe