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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 1.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 183.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Eyed Pea and Tomato Salsa calories by ingredient
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Black Eyed Pea and Tomato Salsa

Submitted by: NHARSANYI

Introduction

We eat this every New Year's Day for luck, but this is also wonderful in an egg white omelet with some Laughing Cow light chipotle flavored cheese! We eat this every New Year's Day for luck, but this is also wonderful in an egg white omelet with some Laughing Cow light chipotle flavored cheese!
Number of Servings: 12

Ingredients

    15 oz. can black eyed peas
    2 cloves garlic, minced
    1/4 t cumin
    14 1/2 oz. can petite diced tomatoes, undrained
    1 c. chopped onion
    1 6 oz. package canadian bacon, chopped
    1 T finely chopped jalapeno
    1/4 t. pepper

Directions

Spray a large skillet with non-stick spray and heat over medium heat. Add onion, bacon and garlic, saute 5 minutes. Stir in cumin, pepper, peas and tomatoes, bring to a boil. Remove from heat and stir in jalapeno. Chill 1-8 hours (or overnight) and serve at room temperature.

Makes about 12 1/3 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NHARSANYI.






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