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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Lap-band Friendly: Carrot Dip calories by ingredient
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Lap-band Friendly: Carrot Dip

Submitted by: SUBPOPTART

Introduction

Great low fat dip that can be used with home-made pita chips, baked low carb tortilla chips or fresh veggies Great low fat dip that can be used with home-made pita chips, baked low carb tortilla chips or fresh veggies
Number of Servings: 12

Ingredients

    3 cups sliced carrots
    3/4 cup chopped onion
    3 cloves garlic, minced
    2 Tablespoons Olive Oil
    1 15 oz can White Beans Rinsed and drained
    1/4 cup chopped roasted red peppers (jar)

Directions

In a medium pan cook carrots in boiling water for 15 minutes or until the carrots are very tender. Drain and let cool.

In a skillet cook onion and garlic in olive oil for about 5 minutes or until tender. Stir in the cumin and cook for another minute.

Put carrots in a food processor with beans and roasted peppers. Add the cooked onion mixture and process until very smooth.

Transfer to a serving dish and cover. Refrigerate for several hours before serving for best flavor.

Number of Servings: 12

Recipe submitted by SparkPeople user SUBPOPTART.






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