Lap-band Friendly: Carrot DipSubmitted by: SUBPOPTART
IntroductionGreat low fat dip that can be used with home-made pita chips, baked low carb tortilla chips or fresh veggies Great low fat dip that can be used with home-made pita chips, baked low carb tortilla chips or fresh veggies
3 cups sliced carrots
3/4 cup chopped onion
3 cloves garlic, minced
2 Tablespoons Olive Oil
1 15 oz can White Beans Rinsed and drained
1/4 cup chopped roasted red peppers (jar)
In a skillet cook onion and garlic in olive oil for about 5 minutes or until tender. Stir in the cumin and cook for another minute.
Put carrots in a food processor with beans and roasted peppers. Add the cooked onion mixture and process until very smooth.
Transfer to a serving dish and cover. Refrigerate for several hours before serving for best flavor.
Number of Servings: 12
Recipe submitted by SparkPeople user SUBPOPTART.