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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 11.1 g
  • Cholesterol: 227.4 mg
  • Sodium: 571.4 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.6 g

View full nutritional breakdown of eggs benedict calories by ingredient
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eggs benedict

Submitted by: DELPHINUS
eggs benedict

Introduction

you can also add ham and if english muffins are unavalible then i think toast is fine. making the eggs is a slight challenge . you can also add ham and if english muffins are unavalible then i think toast is fine. making the eggs is a slight challenge .
Number of Servings: 1

Ingredients

    large egg fresh
    one english muffin toasted
    a sprinke of cheese

Directions

boil a pot of water. stir it until there is a tiny vortex in the middle. then quickly crack the egg over the vortex. stir ocasionally to kept the vortex going.the more time the egg spends in the pot the harder the yolk gets so if you like it runny about 15 minutes if not keep the egg in there a little bite longer.when done put the egg on the english muffin along with the sprinkle of cheese. ham is optional.

Number of Servings: 1

Recipe submitted by SparkPeople user DELPHINUS.






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