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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.7 g

View full nutritional breakdown of Lap-band Friendly: White Beans with Rosemary calories by ingredient
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Lap-band Friendly: White Beans with Rosemary

Submitted by: SUBPOPTART

Introduction

If you have fresh Rosemary this is a great way to use it in a side dish. If using dried Rosemary use half of the amount listed in the recipe (1 Tbsp) If you have fresh Rosemary this is a great way to use it in a side dish. If using dried Rosemary use half of the amount listed in the recipe (1 Tbsp)
Number of Servings: 8

Ingredients

    2 Tbs. Olive Oil
    1 small onion chopped
    3 cloves garlic, minced
    2 Tbs. Fresh Rosemary, finely minced
    2 15 oz cans of white beans, rinsed and drained
    1 cup water

Directions

Heat oil in skillet over medium heat.
Add onion and saute 5 minutes or until onion begins to brown.
Stir in garlic and rosemary and cook 30 seconds or until fragrant.

Add beans and 1 cup of water and season with salt and pepper to taste.
Reduce heat to medium low and simmer 15 minutes or until half of the liquid has evaporated.

Number of Servings: 8

Recipe submitted by SparkPeople user SUBPOPTART.






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