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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 1.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 23.9 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Vegetarian Times: Mango Wrapped Bananas calories by ingredient
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Vegetarian Times: Mango Wrapped Bananas

Submitted by: SUBPOPTART
Vegetarian Times: Mango Wrapped Bananas

Introduction

This is a beautiful recipe from the June 2008 issue of Vegetarian times. They are refreshing and healthy and resemble shushi topped with roe. This is a beautiful recipe from the June 2008 issue of Vegetarian times. They are refreshing and healthy and resemble shushi topped with roe.
Number of Servings: 4

Ingredients

    1/2 cup plain low-fat yogurt
    2 Tbs. fresh orange juice
    2 Tbs. honey
    1 large mango, peeled
    3 bananas, peeled
    1/2 cup fresh raspberries

Directions

Whisk together yogurt, orange juice and honey in a small bowl. Set aside

Cut mango from top to base into 16 4.5 inch X 1 inch strips using a vegetable peeler.

Cut bananas into 16 1 inch pieces.
Wrap 1 mango strip around each banana piece.
Arrange on plates cut-side up

Mash raspberries in separate bowl until slightly liquid, but still chunky.
Spoon mashed raspberries atop center of each mango-wrapped banana piece.

Serve with yogurt sauce

Number of Servings: 4

Recipe submitted by SparkPeople user SUBPOPTART.






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