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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 8.7 g
  • Cholesterol: 97.2 mg
  • Sodium: 103.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Brown Rice Meatloaf/Low Sodium calories by ingredient
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Brown Rice Meatloaf/Low Sodium

Submitted by: CAPECODDOGFISH


Number of Servings: 6

Ingredients

    1 lb grnd trky
    1 cup brn rice
    1 xlg egg
    3/4 cup Greek yogurt
    1/2 cup each chopped onion chopped celery chopped peppers
    1 tsp Alsosalt
    .25 tsp black pepper
    1 tsp basil
    1 tsp oregano
    1 tsp Worcester sauce
    1 tsp no sodium chicken boullion powder
    1 tsp Bells seasoning
    garlic 2 cloves minced

Directions

Bake @ 350 for 1 hr ( spray baking dish wi/baking spray

Number of Servings: 6

Recipe submitted by SparkPeople user CAPECODDOGFISH.






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