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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 9.9 g
  • Cholesterol: 50.7 mg
  • Sodium: 282.4 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 32.1 g

View full nutritional breakdown of Tilapia and Quinoa Salad calories by ingredient
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Tilapia and Quinoa Salad

Submitted by: MEWIEGELE

Introduction

So good and full of medeteranian flavors! So good and full of medeteranian flavors!
Number of Servings: 4

Ingredients

    4 tilapia fillets
    1 c dry quinoa
    2 tsp Olive Oil
    1 English Cucumber (with peel) Diced
    2 oz Athenos Reduced Fat Feta Cheese
    Lemon Juice to taste
    Pam Spray
    Salt pepper to taste
    1 tsp Paprika (or to taste)

Directions

Prepare Quinoa in 2 c water or stock (stock will alter calories and sodium content). Quinoa is typically prepared by rinsing well under cold water. Bringing 2 cups of water to a boil. Add the quinoa, cover, and reduce heat to a simmer. Cook until water has evaporated and quinoa is soft. Usually about 15 minutes.

Spray a large non stick skillet with pam. Heat on medium high heat. Pat fish dry and season with salt and pepper and paprika.

Cook fillets until opaque throughout, about 4 minutes per side depending on thickness and heat level.

Stir cucumber, feta, 2 tsp olive oil, and lemon juice into quinoa.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MEWIEGELE.






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