
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.7
- Total Fat: 15.7 g
- Cholesterol: 0.2 mg
- Sodium: 141.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 0.5 g
- Protein: 7.6 g
View full nutritional breakdown of Spicy Hummus calories by ingredient
Spicy Hummus
Submitted by: CARE211Introduction
this is a slightly spicy lemon garlic hummus this is a slightly spicy lemon garlic hummusNumber of Servings: 4
Ingredients
-
1 tbsp sesame seed oil
3 tbsp olive oil
3 tbsp (half a lemon)lemon juice
1/3 cup chicken broth
2 tbsp dried parsley
1 tsp chipotle chili powder
1/2 tsp salt
25 turns of a peppermill
1 small head garlic (half a large)
1 16 oz can chick peas
Directions
Preheat oven to 375.
Cut tops off of garlic cloves, wrap head in foil, and drizzle cut tops with a small bit of olive oil. Roast for 30 min or until cloves are brown and easily come out of skin when sqeezed. Sqeeze out cloves from skin.
In a blender combine all ingedients except water and oils. Start to belnd. Add oil 1 tbsp at a time waiting a few seconds inbetween additions so that each has a chance to thoughrally combine befor another is added. If once all the oil in combined the hummus has not reached a creamy desired consistency add water 1 tbsp. at a time until it has. Agian waiting a few seconds inbetween each addition so that you get a read of what the consistency is before you add more liquid.
Enjoy with raw veggies, as a spread on wraps, with pita chips or on half a bagel as a snack.
Number of Servings: 4
Recipe submitted by SparkPeople user CARE211.
Cut tops off of garlic cloves, wrap head in foil, and drizzle cut tops with a small bit of olive oil. Roast for 30 min or until cloves are brown and easily come out of skin when sqeezed. Sqeeze out cloves from skin.
In a blender combine all ingedients except water and oils. Start to belnd. Add oil 1 tbsp at a time waiting a few seconds inbetween additions so that each has a chance to thoughrally combine befor another is added. If once all the oil in combined the hummus has not reached a creamy desired consistency add water 1 tbsp. at a time until it has. Agian waiting a few seconds inbetween each addition so that you get a read of what the consistency is before you add more liquid.
Enjoy with raw veggies, as a spread on wraps, with pita chips or on half a bagel as a snack.
Number of Servings: 4
Recipe submitted by SparkPeople user CARE211.
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