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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 13.3 g
  • Cholesterol: 215.6 mg
  • Sodium: 142.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Spinach and Onion Scramble calories by ingredient
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Spinach and Onion Scramble

Submitted by: JESSIELEFEY

Introduction

I'm a traditionalist. I don't believe in defatted milk, or mechanically separated egg-type products. Give me food I recognize from the farm. So I understand this recipe is like many other recipes. I hope someone else, perhaps Paleo, might find use for it but me.
Organic is implicit, as possible.
(In retrospect, as I was eyeballing it when I wrote it down, I had way too much milk and v8 juice down. I thought portions were bigger than you thought, not smaller? *grin*)
I'm a traditionalist. I don't believe in defatted milk, or mechanically separated egg-type products. Give me food I recognize from the farm. So I understand this recipe is like many other recipes. I hope someone else, perhaps Paleo, might find use for it but me.
Organic is implicit, as possible.
(In retrospect, as I was eyeballing it when I wrote it down, I had way too much milk and v8 juice down. I thought portions were bigger than you thought, not smaller? *grin*)

Number of Servings: 2

Ingredients

    2 large eggs
    1/4 c whole milk
    1 tbsp curry, or to taste
    1/2 c onions, diced
    1 c spinach
    2 cloves garlic, pressed
    1 tbsp olive oil (or of your choice)
    1/4 c v8/tomato juice (optional)

Directions

Eggs, milk and spices in a small bowl. Beat well and set aside. Wilt veggies in oil in frying pan to preference. Add egg mixture (and juice if wanted) and scramble until you've cooked all the whey out. Yum.
Play around with difference veggies and different spices. Carrots are surprisingly yummy.
It will probably take you far less time to cook than it takes me. I have to cook eggs at very low temperature because if they brown up it makes me sick.
Is a solid breakfast for one, or split it if you want something else with it.

Number of Servings: 2

Recipe submitted by SparkPeople user JESSIELEFEY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wonderful and easy with lots of room for variety.. - 1/1/11

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