Toasted Onion Turkey & Cheese Bagel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.7
  • Total Fat: 6.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,507.4 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Toasted Onion Turkey & Cheese Bagel calories by ingredient
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Submitted by: ITSALWAYSABTME

Introduction

Lunch for today, not a big fan of bread, but like the occasional bagel Lunch for today, not a big fan of bread, but like the occasional bagel
Number of Servings: 1

Ingredients

    * *Oscar Meyer, turkey breast, oven roasted 1 slice
    * *Kraft American Cheese singles, 1 serving
    * *Bagel, Thomas Onion, whole, 1 serving
    * *Mustard, French's Classic Mustard, 1 ts, 2 serving
    * *Mt Olive Kosher Hamburger Dill Pickles 6, 1 serving
    * Red Ripe Tomatoes, .15 cup, chopped or sliced

Directions

toast bagel to desired consistency
put mustard on both sides,
layer starting from bottom cheese, tomato, pickles and turkey (I find that the cheese and turkey on each end helped keep the tomato and pickles in)

** only reason tomato's were diced was because I was using left overs

Number of Servings: 1

Recipe submitted by SparkPeople user ITSALWAYSABTME.





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TAGS:  Snacks | Lunch | Snacks Lunch |

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