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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Sag Aloo calories by ingredient
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Sag Aloo



Indian spiced spinach and potato dish. Indian spiced spinach and potato dish.
Number of Servings: 2


    * *Potato, raw, 0.5 large (3" to 4-1/4" dia.)
    * Spinach, fresh, 4 cups
    * Onions, raw, 0.5 medium (2-1/2" dia)
    * Olive Oil, 1 tbsp
    * Garlic, 1 clove
    * Cardamom, ground, 0.5 tsp
    * *Coriander leaf, dried, 1 tsp
    * Turmeric, ground, 0.5 tsp
    * *Cumin seed, 0.5 tsp
    * *Garam Masala, 0.5 tbsp
    * Salt, 0.25 tsp
    * Lemon juice, 1 tbsp


Peel and cube the potato, and cook in water till almost done.

Slice onion and garlic thinly. Fry in oil until starting to brown, add spices, drained potato and spinach.

Cook on stove top for another 10-15 minutes until done (if needed add a splash of water to stop sticking).

Serves 2 as a main meal or 4 as a side dish.

Eat with 1/2 cup basmati rice or 1 chapatti/roti (not included in calorie count).


Number of Servings: 2

Recipe submitted by SparkPeople user CONFUSEDTIGGER.

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