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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 4.0 g
  • Cholesterol: 68.7 mg
  • Sodium: 270.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.7 g

View full nutritional breakdown of Trick your brain Fried chicken calories by ingredient
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Trick your brain Fried chicken

Submitted by: WILDFLOWERR_

Introduction

Super high in protein Super high in protein
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 24 ounces
    *Bread Crumbs (Progresso Italian Style), 0.5 cup
    **Ritz crackers (serve=6 crackers), 2 serving
    *Dannon Greek nonfat strawberry yogurt, 5.3 oz
    Parmesan Cheese, grated, 2 tbsp

Directions

beat chicken breasts flat add seasoning (not listed)
dip in yogurt minus strawberries on the bottom. Dip in bread crumbs and cheese mixture bake 40 min 350 makes 6- 8 ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user WILDFLOWERR_.






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