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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 5.6 g
  • Cholesterol: 82.1 mg
  • Sodium: 201.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 37.8 g

View full nutritional breakdown of Chicken pepper pasta calories by ingredient
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Chicken pepper pasta

Submitted by: ANGELPOO


Number of Servings: 5

Ingredients

    * Ronzoni Smart Pasta - Thin Spaghetti, 8 oz
    * Chicken Breast, no skin, 3 breast, bone and skin removed
    * Onions, raw, .5 cup, chopped
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Smart Balance, Smart Balance Light Buttery Spread, 3 Tbsp,
    * *Hidden Valley Ranch Powder, 1 tsp
    salt and pepper to taste

Directions

boil noodles, while they are boiling cut chicken into bite size pieces, chop onion and peppers too. saute peppers and onions in 1 tbls smart balance, set aside. sprinkle ranch on chicken. cook chicken with 2 tbls smart balance all the way through add pepper mixture. drain noodles when done and add to chicken. add salt and pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user ANGELPOO.






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