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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Light Mushroom Gravy calories by ingredient
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Light Mushroom Gravy

Submitted by: FITNESSFOODIE
Light Mushroom Gravy

Introduction

Serve with almost any kind of beef, from salsbury steak to filet mignon.

Serve with almost any kind of beef, from salsbury steak to filet mignon.


Number of Servings: 6

Ingredients

    1 pkg sliced cremini mushrooms
    1 1/2 Tbs olive oil
    2 c low sodium beef broth
    1/3 c minced shallots
    2 cloves garlic, minced
    1/4 tsp kosher salt
    1/4 tsp black pepper
    1/2 c pinot noir (or other red wine)
    1 Tbs all purpose flour
    2 Tbs chopped fresh sage
    1 Tbs chopped fresh thyme


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Directions

Heat a large saucepan over medium-high heat. Add oil to pan, add shallots. Saute 1 minute, stirring frequently. Add mushrooms, saute 2 minutes or until almost tender. Add garlic, saute 30 seconds stirring constantly. Add salt and pepper. Add wine to pan, bring to a boil. Cook until liquid almost evaporates (about 3 minutes). Sprinkle 2 Tbs flour over mushroom mixture, cook stirring constantly 1 minute until flour is cooked through. Add beef broth 1/2 cup at a time, bringing to a boil and stirrig constantly. Cook 2 minutes or until slightly thick. Stir in sage and thyme. Serve with almost any kind of beef, from salsbury steak to filet mignon.




Number of Servings: 6

Recipe submitted by SparkPeople user KARINSKANH.






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