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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 3.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 69.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.9 g

View full nutritional breakdown of 5 on 5 Avocado Dip calories by ingredient
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5 on 5 Avocado Dip

Submitted by: PEGGYLYNN65

Introduction

Simple and delicious dip that satisfies that urge for a nibble.
Found this one on the Food Lion recipes
Simple and delicious dip that satisfies that urge for a nibble.
Found this one on the Food Lion recipes

Number of Servings: 32

Ingredients

    Ingredients

    1 medium avocado, peeled and mashed
    1 container (8 oz.) sour cream, divided
    2 tsp lemon juice
    1/4 tsp hot pepper sauce
    1 can (16 oz.) refried beans
    1 Tbs chili powder
    1/2 cup sliced green onions
    1/2 cup (2 oz.) shredded cheddar cheese
    1/2 cup chopped tomato
    1/4 cup sliced black olives
    1 oz Tostitos bite size chips

Directions

Directions

In small bowl combine avocado, 1/2 cup of sour cream, lemon juice and pepper sauce. Set aside.
In small saucepan combine beans and chili powder. Cook and stir over low heat for 2 to 3 minutes or until warm. Stir in green onions and 1/4 cup of remaining sour cream. Spread in 9-inch pie plate or on 10-inch serving plate.
Spread avocado mixture over bean mixture. Sprinkle with cheese, tomato and olives. Spoon dollops of remaining sour cream on top.
Place a serving size amount in middle of small dish, surround by chips and serve with a smile.

Serving size 2 Tablespoons (35g)
Makes 32 servings

Number of Servings: 32

Recipe submitted by SparkPeople user PEGGYLYNN65.






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