
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 55.5
- Total Fat: 3.7 g
- Cholesterol: 5.0 mg
- Sodium: 69.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
View full nutritional breakdown of 5 on 5 Avocado Dip calories by ingredient
5 on 5 Avocado Dip
Submitted by: PEGGYLYNN65Introduction
Simple and delicious dip that satisfies that urge for a nibble.Found this one on the Food Lion recipes Simple and delicious dip that satisfies that urge for a nibble.
Found this one on the Food Lion recipes
Number of Servings: 32
Ingredients
-
Ingredients
1 medium avocado, peeled and mashed
1 container (8 oz.) sour cream, divided
2 tsp lemon juice
1/4 tsp hot pepper sauce
1 can (16 oz.) refried beans
1 Tbs chili powder
1/2 cup sliced green onions
1/2 cup (2 oz.) shredded cheddar cheese
1/2 cup chopped tomato
1/4 cup sliced black olives
1 oz Tostitos bite size chips
Directions
Directions
In small bowl combine avocado, 1/2 cup of sour cream, lemon juice and pepper sauce. Set aside.
In small saucepan combine beans and chili powder. Cook and stir over low heat for 2 to 3 minutes or until warm. Stir in green onions and 1/4 cup of remaining sour cream. Spread in 9-inch pie plate or on 10-inch serving plate.
Spread avocado mixture over bean mixture. Sprinkle with cheese, tomato and olives. Spoon dollops of remaining sour cream on top.
Place a serving size amount in middle of small dish, surround by chips and serve with a smile.
Serving size 2 Tablespoons (35g)
Makes 32 servings
Number of Servings: 32
Recipe submitted by SparkPeople user PEGGYLYNN65.
In small bowl combine avocado, 1/2 cup of sour cream, lemon juice and pepper sauce. Set aside.
In small saucepan combine beans and chili powder. Cook and stir over low heat for 2 to 3 minutes or until warm. Stir in green onions and 1/4 cup of remaining sour cream. Spread in 9-inch pie plate or on 10-inch serving plate.
Spread avocado mixture over bean mixture. Sprinkle with cheese, tomato and olives. Spoon dollops of remaining sour cream on top.
Place a serving size amount in middle of small dish, surround by chips and serve with a smile.
Serving size 2 Tablespoons (35g)
Makes 32 servings
Number of Servings: 32
Recipe submitted by SparkPeople user PEGGYLYNN65.
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