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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 23.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Mini Quiches calories by ingredient
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Veggie Mini Quiches

Submitted by: C1NN4M0N


Number of Servings: 12

Ingredients

    * acme egg white, 0.75 cup
    * kraft fat free cheddar, 0.75 cup
    * 10 oz spinach
    * Green Peppers (bell peppers), 0.25 cup, chopped
    * Onions, raw, .25 cup, chopped

Directions

Heat oven to 350

Line 12 muffin cups and spray well.

Mix all ingredients (add some hot sauce, salt and pepper to taste).

Fill muffin cups and bake for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user C1NN4M0N.






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