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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 657.4
  • Total Fat: 45.7 g
  • Cholesterol: 482.0 mg
  • Sodium: 1,284.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 44.2 g

View full nutritional breakdown of Spanish Liver and bacon casserole calories by ingredient
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Spanish Liver and bacon casserole

Submitted by: GLOBETREKKER78


Number of Servings: 4

Ingredients

    Chestnut Mushrooms, fresh, 225 grams (remove)
    *Lamb, liver, 450g (remove)
    Bacon, 225 grams (remove)
    Onions, raw, 2 large (remove)
    2 tbsp olive oil
    Butter, salted, 25 grams (remove)
    Plain white flour (UK), 30 g (remove)
    Soy sauce 1 tbsp (remove)
    Paprika, 1 tsp (remove)
    150ml chicken stock

Directions

1. Soak liver in 60ml milk for at least 1 hour.
2. Fry bacon in olive oil until crisp in strips.
3. Add onion, cook until softened on medium heat.
4. Add mushrooms for 1 min.
5. Remove ingredients from pan using slotted spoon and set aside.
6. Add sliced liver to pan and cook on high for 4 mins. Remove.
7. Melt butter in the same pan. Add flour, cook briefly, stirring all the time. Then add stock, soy sauce and paprika and bring to a simmer.
8. Add all ingredients back to the pan ad seasoning. Cook for 5 mins.

Serving suggestion: to keep low carb serve with green veg. Alternatively serve with mash potato.

Number of Servings: 4

Recipe submitted by SparkPeople user GLOBETREKKER78.






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